What Clients Say
⭐⭐⭐⭐⭐ 5.0 Stars (16 Reviews on Google)
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Best investment I have made for myself! Johanna is wonderful and has an amazing gift in working alongside people to help them understand the position of the body and how to move in ways that will heal and strengthen. She is also has a keen sense on how to make you feel comfortable and confident.
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My life and the way I relate to my body on a physical level has been shifted/upgraded/up-leveled forever since I started doing private sessions with Johanna!! I am a massage therapist of 10 years, an aerialist and a mama. And I've always known that I've never been able to activate my core properly - Until I met Johanna! I cannot express enough how deeply grateful I am to have found Johanna Cole. Her knowledge of the body astounds me!
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I have been instructed by very good Pilates teachers. Johanna is a complete standout in this group. She is caring and personally instructs you given needs. She is encouraging. I call her the body whisperer. I can’t even begin to understand how much she knows about body movement. All I know is that working with her is life-changing in regards to calming my body down, healing and moving the way the body was meant to move! Thank you Johanna!
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Johanna was wonderful! It was my first time doing tower-focused Pilates. She helped orient me to the equipment and gave pointers/corrections throughout the class. The way Johanna instructs is specific and purposeful - she has great communication. Overall, the class was mindful and conscious - Two characteristics I wish to embody throughout the day!
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I had the most incredible experience with Mary. It was my first time doing Pilates on the Reformer and Mary made me so comfortable. From the moment I stepped in her studio she was friendly and I knew she cared about me and my experience. I didn’t feel rushed, Mary made me feel like I was her only client and the most important person in the world. Her cues were perfect and I felt safe and well directed. Her positive energy is contagious and I felt capable, strong and happy in her presence.
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Johanna is incredibly knowledgeable and a great teacher! She really knows her stuff, I've learned so much, and gotten stronger after just a few months. I started pilates for my low back pain and her previous PT experience has been invaluable. Highly recommend!
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Johanna is a FABULOUS pilates instructor. When I started working with Johanna, I was in bad shape; my body was stiff and inflexible from working at a desk or sitting on an airplane. Through various classes and private sessions, Johanna paid close attention to my individual needs and helped me change my body. Today, I'm flexible, strong, and am living life pain-free. Every hour I spend training with Johanna is an investment in my quality of life. I highly recommend The Studio Pilates.
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Excellent teacher. Great work outs that promote balance, strength and flexibility. Regardless if you do class in studio or online, the the workouts are tailored to your needs and are challenging.
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Johanna's tower class was amazing! She is so knowledgable while also making it fun. After class I felt so refreshed and aligned. Thanks for an awesome class!
New To My Work?
Understanding your current postures and movement habits is key to changing how your body looks, moves and feels.
This assessment is especially helpful for new clients, those experiencing pain and/or lack of physical progression.
Together we will discuss your assessment, practice corrective movement, and create a workout plan specifically for your body's needs.
Choose Your Session Type
Assessments for new students only
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Assesement
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SERVICES
“You will find a spiritual and physical connection to your exercise routine here!!! Highly recommended!”
Leah S.
"I have been taking Pilates with Johanna for a year. This Spring when I was hitting the ball farther than I have in past seasons, my golf partners noticed! I'm sure that the Pilates work I do with Johanna has increased my strength."
Jamie L.
"Johanna is a FABULOUS Pilates instructor. When I started working with Johanna, I was in bad shape; my body was stiff and inflexible from working at a desk or sitting on an airplane. Today, I'm flexible, strong, and am living life pain-free. Every hour I spend training with Johanna is an investment in my quality of life. I highly recommend Pilates by Johanna."
BJ M.
"Excellent teacher. Great workouts that promote balance, strength and flexibility. Regardless if you do class in studio or online, the workouts are tailored to your needs and are challenging."
JR M.
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Duration Varies
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Using personal transformation to inspire others
Johanna's Journey
Pilates came into my life as a gift. It made me value movement and the body, my body, in new and healing ways. In the 25 years since, I've gained the knowledge and experience that has empowered me to keep myself and others feeling and performing with ease and vitality. I teach the method of Pilates because I know how transformative it can be to EVERY body.
My studio is where clients come with the purpose of healing and improving their lives inside their bodies.
MANTRA: Strength, Stability, Mobility
FAQ'S
I OFTEN GET QUESTIONS ABOUT MY WORK. HOPEFULLY THIS SECTION WILL ANSWER YOUR QUESTIONS. IF YOU HAVE REMAINING QUESTIONS, YOU CAN FIND MY EMAIL AND PHONE NUMBER BELOW.
(Dictionary)
noun: Pilates
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a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Origin
1930s: named after the German physical fitness specialist Joseph Pilates (1880–1967), who devised the system.
(PilatesbyJohanna)
verb: Pilates
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Pilates is a journey into self-awareness, becoming familiar with your body, and giving you the confidence to approach your body in a new way. All other benefits are down-stream from this journey of self-awareness.
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Pilates is a process of discovering and correcting your disfunctional/painful movement patterns so that strength and mobility can be attained.
Unlike Club Pilates, Pilates by Johanna is a boutique studio. That means you either work with me in a private or small group setting(max 4). You can expect ample attention to detail and constant feedback, rather than struggling in a large-group setting.
While muscle toning and functionality are benefits of all exercise, Pilates focuses on the local core muscles, and by strengthening and finding balance in those muscles, you will find yourself with less aches and pains as you move throughout your daily life.
Joseph Pilates built his philosophy based on a myriad of functional systems, including yoga. The differences can be found in the training aspect of Pilates, using resistance workout equipment to do the movements.
The result of increased body awareness will come in your first few sessions. Physical results can be addressed on a client-client basis and usually take a few months to see big differences, depending on the desired result.
Have a goal, show up consistently, and trust the process. Pilates also often brings up years of dysfunctional habits, so giving yourself grace through the process is also massively important.
THE STUDIO
Wall Towers
Reformer
Ladder Barrel
Pilates Circles
Foam Rollers
Pilates Accessories
Centrally located 1/2 mile West of Broadway on Littleton Blvd. Just a few blocks East of downtown Littleton
Littleton, CO
